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If the thought of the holidays fills you with dread, overwhelm or guilt . . . there is HOPE.
Part 1 : Preset Your HSP Holiday Expectations
Part 1: Introduction & Downloads (2:21)
Part 1: Lesson 1 — The "Ideal" Holidays vs. Your Real Holidays (10:32)
Part 1: Lesson 2 — Your One Thing (4:16)
Part 1: Q&A Session (26:43)
Part 1: Assignments
Part 2: Pre-Decide to Avoid Blind-siding
Part 2: Introduction & Downloads (6:54)
Part 2: Lesson 1 — From Passive Hopefulness to Intentional Clarity (6:09)
Part 2: Lesson 2 — One Small Change (9:18)
Part 2: Lesson 3 (BONUS) (8:14)
Part 2: Q&A Session (20:46)
Part 2: Assignments
Part 3: Prepare to Take Care of Your Tender Heart
Part 3: Introduction & Downloads (3:32)
Part 3: Lesson 1 — Why Self-Care is the Best Gift You Can Give (10:46)
Part 3: Lesson 2 — Your Self-Care Kit (8:41)
Part 3: Q&A Session (23:05)
Part 3: Assignments
Part 4: Practice New Skills and Celebrate Small Wins
Part 4: Introduction & Downloads (4:20)
Part 4: Lesson 1 — Walking to the Rhythm of Grit and Grace (7:18)
Part 4: Lesson 2 — One Small Win (13:49)
Part 4: Q&A Session (23:22)
Part 4: Assignments
Part 5: BONUS
Wrap-Up (10:39)
Part 3: Lesson 2 — Your Self-Care Kit
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