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If the thought of the holidays fills you with dread, overwhelm or guilt . . . there is HOPE.

  Part 1 : Preset Your HSP Holiday Expectations
  Part 2: Pre-Decide to Avoid Blind-siding
  Part 3: Prepare to Take Care of Your Tender Heart
  Part 4: Practice New Skills and Celebrate Small Wins
  Part 5: BONUS

  Part 3: Lesson 2 — Your Self-Care Kit

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