How to Be Sensitive and Strong for the Holidays

map out your personal proactive plan for more peace this season

Enroll in the Workshop

It's supposed to be "the most wonderful time of the year."

But somehow you always end up dreading the parties, programs, and family gatherings. Trying to make all the "right" choices to keep everyone "happy." Resenting others' needs, wants, and expectations.

What if things could be different this season?

Imagine yourself anticipating the holidays instead of feeling anxious about them. Relaxing and enjoying the people you care about most. Embracing the comfort, joy, and heavenly peace the carols promise.

Remember: Your sensitivity is a God-given gift.

Receive it fully. Serve others through it. Celebrate sensitive and strong this holiday season.

Hi, I'm Cheri, and I was an accidental Holiday-Hater ...

... until I developed an HSP-friendly plan for November and December!

"I have spent SO many LONG years of being stuck in overwhelm! Thank you, Cheri, for getting me ... and focusing my attention on the God who truly gets me!" ~ Pam Richard Watts

"Cheri is the first person who brought HSP to my attention. Understanding that being sensitive is not a weakness has been a freeing experience. I am actually an extrovert who hits a maximum and then gets anxiety while looking for an escape. The Sensitive and Strong community has given me permission to look at self-care in a new and necessary way." ~ Cheryl Fletcher

"Cheri has a knack for asking the right questions but listening is her true gift. She read between the lines of my words and helped me to realize self-defeating habits I didn't know I had." ~ Tonya Kubo

Your Instructor

Cheri Gregory
Cheri Gregory

I spent most of my life thinking something was very wrong with me.

Now that I know I'm an HSP — a Highly Sensitive Person, I realize God made me different ... not defective.

From my work with hundreds of other Christian women who are also HSPs, I know how easily we can become overstimulated and overwhelmed. I also see the many strengths we offer our families, friends, and the world around us because of our God-given sensitivities.

When you quit trying to be like everyone else, you enjoy new-found freedoms. And as you rely on Jesus to be the Strength of your tender heart, you find contentment, confidence, and unexpected joy.

I'm the founder of Sensitive and Strong: the place where the HSP Christian woman finds community.

With Kathi Lipp, I'm the co-author of Overwhelmed and You Don't Have to Try So Hard.

With Amy Carroll, I'm the co-host of Grit 'n' Grace, the podcast for HSPs as well as reforming perfectionists and people-pleasers.

I'm a collaborator at heart, and I can't wait to brainstorm with you, give you personal feedback, and cheer you along the entire way!


Each week's lessons and Q&A sessions will be tailored to meet the specific needs of the participants.

Frequently Asked Questions

When does the workshop start and finish?
Our 4 weeks together run Monday, October 15th through Friday, November 9th. A new lesson launches each Monday.
How long do I have access to the workshop materials?
You'll have unlimited access to all materials, so you can go at your own pace and review anything at any time, across any and all devices you own.
What if I am unhappy with the workshop?
Contact us in the first 30 days, and we'll issue a full refund.

Get started now!


Not sure if you're an HSP who needs this workshop?

Take the "Am I a Highly Sensitive Person?" self-quiz right here!

"Discovering I'm an HSP has been a like exhaling a breath I had been holding for a long time. My whole life I've apologized for my tears when I'm feeling something deeply, experiencing stress, dealing with conflict, or watching a tragedy in the news. This confused me because I am 100% an extrovert and a strong, confident woman. My tenderness felt out of step. Learning from Cheri that this is just who I am has made me feel so free. Yay for discovering more about how God made me." ~ Jenn Buell